6 November 2011

Core Training Techniques - Stick Twists

Hey guys,

Posted this video ONLY for you guys here at 3D-Muscle.com!! One of my top recommendations for abdominal training!! Check it out!

Remember to keep looking straight ahead and twist only with your body and NOT your neck!!! 30 second sets, 2-3 sets, this is also a great way to superset hanging leg raises or crunches!!

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