This video will guide you through a fantastic ''core'' workout, which can be repeated up to 3 times for maximum abdominal building and sculpture! Give it a go and see the results for yourself!
The Giant Set is a group of 4 or more exercises with no rest in between. In order to get the maximum benefit from your core workouts, you must involve the abdominals, lower back muscles and the obliques, and you can find out why in more detail in the Training Methods section of this website.
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