26 October 2011

Strength Building Zercher Squats


The Zercher squat is a brilliant workout that I really enjoy doing as it feels unlike any other exercise for a number of reasons! The first being the amount of core pressure your body will experience while doing them, secondly you are holding the weight in between your elbow and bicep, which is an unusual yet very sturdy grip, and it also allows for a deeper and wider squat with a heavier weight! Give it a try, remembering to keep your bodyweight in your heels throughout the movement and look straight ahead for added stability!!

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